It’s not just another Boot CampSwat, is not just another boot camp, but an experience that will change your lifesyle for the better. How? read on to find out more.... The Truth about SWAT: Strength You will build and tone muscle (the fat-burning engine!) using a range of challenging bodyweight exercises targeting bum, stomach, thighs and arms, toning you up.
StrengthYou will tone muscle (the fat-burning engine!) using a range of challenging bodyweight exercises targeting bum, stomach, thighs and arms, toning you up. You will learn about your core: how to develop it, and why without it you’ll never have a flat stomach or washboard abs! WellnessEver noticed how many athletes and bodybuilders die prematurely of heart attacks and other complications, even though they looked great on the outside? We want you functioning well on the inside too, so: You will receive DEFINITIVE diet strategies – no guess work, no counting calories, just facts about exactly what YOU need to eat to get your individual body functioning at its prime. Note about diet - when you are eating the right foods for your individual body, you will: lose excess body fat, your body will find its ideal natural weight, increase energy levels substantially, improve sleep patterns, eliminate sugar and caffeine cravings.
You will learn how to do all of this – as part of SWAT Team! |
AthleticYour cardio-vascular results will skyrocket! You will be running, climbing stairs, doing sprints and hill training to maximise fat loss so you’re looking trim. The cardio training you do is based on the latest scientific findings – so there will be no time wasted doing anything but the most efficient and effective training. TrainingIt’s outdoors (rain hail or shine) so you can’ hide! The instructor: client guarantee of 1:15 means you'll always have someone looking after you You get fun trainers with experience in both personal and group training, whose number one priorities are to help you reach your health and fitness goals. Also, being part of a Team is the quickest and best way to get fit and tone up. You’ll be surrounded by other motivated people sharing similar goals, propelling each other to success! And finally, Swat is about team group fitness. So you will make friends and meet new faces, who are all sighned up for the same reasons as you. As for the old recurits, they too once began like you. It is addictive so the faces will become life long friends! |
