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Who is SWAT for?SWAT is for you if you:
- want rapid results
- are committed, hard working, and serious about your fitness
- can follow a strict, but healthy nutritional plan
- are currently out of shape but used to be fit and want to get back to where you were
- want a new challenge, something you’ve never tried before
- understand that the definition of insanity is doing the same thing over and over and expecting a different result
Who is SWAT not for?SWAT is not for you if you:
- have not done much physical activity in your life before
- have a current or old injury which restricts joint range of motion or causes pain
- are elderly
- have central obesity (ie abdominal body fat)
- have high blood pressure, diabetes, or LDL cholesterol
- are on any blood pressure, diabetes or cholesterol medication
- are a smoker
- are under 16 years old
If you fall into one of these categories, click here to find out about our one2one sessions, which are the best way for you to get the results you desire.
What is involved in a SWAT session?Each SWAT session will begins with a warm up, to get the muscle and joint tissues fired up for the session.
Then, it is fat burning time.
The sessions are all based around strength coach Charles Poliquin’s concept of German Body Composition Training.
Coach Poliquin has trained Olympic Gold medalists in 16 different sports, making him arguably the ‘winningest’ strength coach in history. His ‘forte’ is stripping fat from clients in record time, during their off seasons, and his Body Composition Training is how he does it.
The idea is to create a huge build up of lactic acid in the system, which causes a large amount of human growth hormone (HGH) to be released. This natural HGH release is the effect that we want, because it shunts the body into a fat burning state for up to 72 hours!
What equipment and exercises are used?All major muscle groups are worked using exercises such as step ups, lunges, split squats, squats, push-ups, pull ups, hill and stair running and sprint intervals.
It is the specific combinations of these exercises done within a SWAT program that elicits the proper fat burning results.
Where are the sessions held?North Sydney and Mosman in Sydney.
A list of all locations are found here
When do they run?A SWAT Team starts every 4 weeks, and runs for 4 weeks, 3 sessions per week.
How much does it cost?Each 4 week cycle is paid for upfront $199 by cash, cheque or transferred into the Body Foundations Account provided.
Do I receive nutritional information when I join?Yes. You will receive as a PDF download, a copy of the SWAT Ultimate Eating Plan, which is a 24 page guide covering topics such as goal setting, meal timing
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