“I trained with SWAT for 8 months, only to stop because of becoming pregnant. I absolutely loved the training, fitness and challenges that it brought. I found I had more energy and became a much happier person in general!
"My immune system strengthened and as a result I never caught a cold or got sick. SWAT is a program for anyone interested in a fitness program that is challenging, rewarding and enjoyable!
"Alex is an awesome trainer who has a very nurturing and supportive attitude rather than the “drill sergeant” you can get with other programs. I would recommend it to anyone at any level of fitness. Go for it!”
Jackie Kennard, Facilities/Production Manager
Movie Network Channels
"I thought I was reasonably fit until I spent a morning with the SWAT Team two years ago. Turns out I wasn't even close, but I was hooked. The first few weeks were a tough mental and physical challenge but the results were worth it. It's a great group of positive people of varying ability, and there's no better way to start the day with a sunrise over the harbour. I don't think there's anyone who wouldn't benefit from or enjoy SWAT. I look forward to every session - even the really (really!) hard ones!"
David, Business Owner
“I love these three early mornings per week. Imagine, being outdoors together with some amazing people, having fun and doing something good for your body and mind – just great. Alex is creating the perfect environment to test one’s limits (and beyond) while teaching on the go many valuable facts about nutrition and your body. A sort of holistic bootcamp without the annoying military style – and the results are even better. My fitness level has increased dramatically.”
Ingrid, business consultant
“What a way to loose weight, get fit and meet a great group of people. I was hesitant in joining a “boot camp” style program but after the first month I was hooked. The increase in my overall health and wellbeing was so obvious that family and friends all wanted to know what I was doing, the answer was simple, SWAT. Alex not only showed me how to exercise but he helped me develop and maintain a suitable diet program. Alex’s passion for personal training is next to none and he should be commended on his passion and persistence he shows every one of his clients”.
Michael Rava, Real Estate
"I'd tried Fitness First bootcamp but but hadn't really enjoyed it, and the 'original bootcamp' with an instructor yelling his head off didn't look like much fun so I thought I'd give SWAT a go. A friend of mine had tried SWAT and said it was cheaper than most of the other outdoor training options and that I would also get some good diet and nutrition tips.
"My first impressions were great and I haven't looked back! It is a very friendly environment with all sorts of people of different ages with different body types and fitness levels. I certainly felt that no one was judging me even though I was really unfit to start with. Alex is very down to earth and really motivates you. He makes the sessions fun and creates a very supportive atmosphere where everyone encourages each other to try their hardest. The sessions are certainly full on but you get a real sense of achievement when you're done. My fitness levels have improved considerably!
"Alex knows the best type of training to get you fit and lose body fat. He also has a real in-depth knowledge of the food that suits your body type. I eat lots more than I did before, including some of the fats which I thought were 'bad', and I lost over 15 kgs in the first six months.
"SWAT is held in some of the most scenic spots in Sydney and it's beautiful seeing the sun come up in the mornings. I would recommend SWAT to anyone who enjoys being outdoors, appreciates having an instructor who knows what he's talking about, and is looking for a good way to get fit and lose some weight.
Liz Hooper, Banking
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